酸甜啊～酸甜，小小圓圓的ㄧ顆，看起來相當不起眼，厚實的咖啡色外皮，加上鮮黃色的果肉，裡頭還有一顆顆數不清的黑色籽，其嘗起來酸中帶甜，如此獨特迷人的香氣，讓人沒齒難忘；而它的吃法也相當多樣，不僅能直接品嘗，也能將其果肉加入飲品中做成特調，甚至入菜料理，酸甜滋味後韻無窮；你猜到這是什麼水果了嗎？原來是有「果汁之王」稱謂的「百香果」，也就是因為其有上百種香味而得名。
百香果營養價值多 護眼、排便順暢都靠它
台北慈濟醫院營養師王姵棋表示，百香果含有豐富的維生素A、維生素C以及膳食纖維。其中，膳食纖維除是解便秘的好幫手外，維生素C則可幫助鐵吸收，而維生素A能幫助維持夜間視力，預防夜盲症等眼睛相關問題。
由於百香果中的小黑籽很硬，王姵棋營養師說，對於牙口不佳者，可將其打成汁後，也能有效吃進營養素。此外，小黑籽也富含膳食纖維，因此能促進腸胃蠕動，預防便秘發生。
胃不好、腎臟病、糖尿病者食用時應當心
王姵棋營養師提到，百香果屬於高鉀的水果，腎臟病患者應避免將其打成果汁飲用，以免不知不覺中食入過量的鉀離子，而因為小黑籽較不好消化，容易刺激胃壁，所以胃潰瘍、胃發炎者在食用百香果時也應需謹慎留心。此外，雖然百香果嚐起來微酸又微甜，但其仍有糖分，因此糖尿病患者在食用時也應特別注意，避免血糖一不小心就失控；一般百香果兩顆就為水果一份，糖尿病患者建議一天水果1-2份為宜，注意勿過量攝取。
果乾、果醬易使營養素流失 吃水果原型最好
而不少人習慣將水果製作成果醬、果乾，王姵棋營養師說，百香果在加熱的過程容易使維生素、礦物質流失，且在製作成果醬與果乾的過程中，為了延長保存期限，故會添加鹽、大量糖等，進而增加鈉含量與熱量；因此，建議直接吃水果，才能吃進較完整的營養素，而非僅是攝取空熱量。
Sour and sweet ~ sweet and sour, small round round scorpion, looks quite inconspicuous, thick brown skin, plus fresh yellow flesh, there is also an unclear black seed inside, it tastes sour With sweetness, such a unique and charming aroma, it is unforgettable; and its eating method is quite diverse, not only can be tasted directly, but also can be added to the drink to make special notes, even into the dish, sour and sweet taste The rhyme is endless; guess what fruit is this? It turned out to be the "passion fruit" called "The King of Juice", which is named because it has hundreds of flavors.
Passion fruit has more nutritional value. Eye protection and smooth bowel movements rely on it.
Wang Yiqi, a dietitian at the Tzu Chi Hospital in Taipei, said that passion fruit is rich in vitamin A, vitamin C and dietary fiber. Among them, dietary fiber is a good helper for constipation, vitamin C can help iron absorption, and vitamin A can help maintain night vision and prevent eye-related problems such as night blindness.
Because the small black seeds in the passion fruit are very hard, Wang Yuqi nutritionist said that for those with poor mouth, they can be eaten into juice and can effectively eat nutrients. In addition, small black seeds are also rich in dietary fiber, which can promote gastrointestinal motility and prevent constipation.
Stomach is not good, kidney disease, diabetes should be eaten when you eat
Wang Yuqi dietitian mentioned that passion fruit is a high-potassium fruit. Patients with kidney disease should avoid using it as a fruit juice to avoid inadvertently eating excessive potassium ions. Because small black seeds are not easy to digest, it is easy to stimulate. The stomach wall, so stomach ulcers, stomach inflammation should also be cautious when eating passion fruit. In addition, although passion fruit tastes slightly acidic and slightly sweet, it still has sugar. Therefore, diabetic patients should pay special attention when eating. Avoid blood sugar and accidentally lose control. Generally, two passion fruit are fruit, diabetes. The patient recommends 1-2 servings of fruit a day, taking care not to overdose.
Dried fruit and jam are easy to lose nutrients.
Many people are used to making fruits into jams and dried fruits. Wang Yuqi nutritionist said that the passion fruit is easy to lose vitamins and minerals during the heating process, and in order to extend the shelf life in the process of making jam and dried fruit. Therefore, salt, a large amount of sugar, etc. will be added to increase the sodium content and calories; therefore, it is recommended to eat the fruit directly in order to eat more complete nutrients, rather than just taking in empty calories.
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